When it comes to managing environmental allergies, it's important to note that supplements alone may not be sufficient to alleviate symptoms. However, certain supplements may help support the immune system and reduce the severity of allergic reactions. Here are a few supplements that are often suggested for environmental allergies:

1. Quercetin: Quercetin is a natural plant compound with anti-inflammatory and antihistamine properties. It may help reduce allergic responses by stabilizing mast cells and inhibiting the release of histamine. Quercetin is often found in combination with other bioflavonoids for enhanced effectiveness.

2. Vitamin C: As an antioxidant, vitamin C supports the immune system and may help reduce the severity and duration of allergic reactions. It can also assist in managing symptoms such as nasal congestion and inflammation.

3. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have anti-inflammatory properties. They may help alleviate allergic symptoms by reducing inflammation and supporting immune function. Omega-3 fatty acids are commonly found in fish oil supplements.

4. Probiotics: Probiotics are beneficial bacteria that support a healthy immune system and help maintain a balanced gut microbiome. Some research suggests that certain strains of probiotics may reduce the risk and severity of allergic reactions, particularly in children. Lactobacillus and Bifidobacterium strains are often recommended for allergies.

5. Stinging Nettle: Stinging nettle extract is believed to have antihistamine and anti-inflammatory properties, which may help alleviate symptoms of environmental allergies. It can be found in supplement form, including capsules or tinctures.

It's important to consult with a healthcare professional before starting any new supplements, especially if you have pre-existing health conditions or are taking other medications. They can provide personalized advice and recommendations based on your specific situation and help determine the most appropriate approach for managing your environmental allergies.

To learn more about the specific supplements recommended by Dr. Kenzie and Dr. Nick, click here to check out our online dispensary! (All you have to do is create a quick profile).

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