Accessibility View Close toolbar

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

10224 N. Port Washington Rd, Ste F | Mequon, WI 53092

Office Hours

By Appointment Only

Primary Location

Monday:

8:00 AM-7:00 PM

Tuesday:

8:00 AM-7:00 PM

Wednesday:

8:00 AM-7:00 PM

Thursday:

8:00 AM-7:00 PM

Friday:

8:00 AM-7:00 PM

Saturday:

9:00 AM-12:00 PM

Sunday:

Closed